Friday, June 27, 2014

Fitness Friday: 5 Small Ways to Get Started with Light Exercise

pics4learning.com June 27, 2014
As I have been on my own fitness journey (the last 2 years), I often reflect back on how hard it was to get started.  At the beginning, every little bit of extra activity helped so that my body became used to being more active.  The body is by nature, homeostatic - maintaining balance to resist change.  So, you do have to coax yourself along and keep changing things up to make forward progress. 

Here are 5 small ways to get started on your own fitness journey:
  1. Take the stairs - 3 or 4 flights, even better!
  2. Park your car farther away to get a little extra walk back and forth.
  3. Do a little of your own yard work/gardening.
  4. Make a point to have one healthy meal a day - nothing fried and no sugar!
  5. Take a walk or bicycle ride around your neighborhood or local park.
The objective is to be just a little more consciously aware of being more active and fueling your body appropriately.  Every new journey starts with one small step, and then another.

Feel free to share your experiences in the comments.  What has been your best fitness success?

~Dana @ DLPom
www.dlpom.com

Sunday, June 22, 2014

Join the Giveaway: 3 Bars of Handcrafted Soap from Soap Sense

It doesn't get any better than this!  To launch my new soap packaging, I'm giving away 3 bars of luscious, handcrafted soap:  Seaside Spa, Lemonade, & Gardenia Goat's Milk.  Seaside Spa and Gardenia Goat's Milk are two of my best sellers...Lemonade is a BRAND NEW bar in my Etsy Shop, Soap Sense.


This giveaway is open to U.S. residents only, and ends on Monday, July 7th.  Be sure to check back daily for the most chances to win!  Just enter through Rafflecopter below. 

TIP:  Try refreshing your screen if the Rafflecopter box does not show.

a Rafflecopter giveaway

Friday, June 20, 2014

Get Your Chainmaille On: Celtic Knot Necklace and Matching Earrings

Chainmaille was historically more than just jewelry -- yes, it was actually worn during the Middle Ages as body armor mesh for battlefield protection.  And it was extremely heavy.  I prefer the translation of maille patterns for decorative purposes, in other words, jewelry!

This is the Celtic Knot pattern in a matching necklace and pair of earrings in argentium.  Certainly more civilized!

The necklace took HOURS to make, each link individually attached to those before it.  I can't imagine how long it might have taken to make an entire vest.

Dana @ Coil and Flame
dlpom.com

Shop for the Necklace
Shop for the Earrings

Thursday, June 12, 2014

Streamlining the Packaging Process: Soap Wrapping 101, an Evolution


When you are a one-woman-show running a small business with three different branches, you begin to realize how important it is to save time at every step of the process. 

Several years ago, when I began packaging my soap to sell, I created handmade paper sleeves to individually wrap each bar, cigar-band style.  Yes, I made the paper from pulp!  Well, you can imagine after a hundred bars or so, I couldn't even keep up making the paper, much less the soap!

So, the handmade paper sleeve fell by the wayside.  It was replaced by the printed paper sleeve, which I designed and scored/tore by hand to give it a deckle edge.  I continued to use a cello bag and raffia tie to complete the packaging.

After several hundred bars of soap, I realized the inordinate amount of time that the packaging was taking me.  But I was really struggling with this notion that a handmade bar of soap had to have numerous handmade components in the final presentation in order to be authentic.

Then it occurred to me that I should really be focusing on the handmade soap (my actual product), and minimize the effort to create a nice presentation in the packaging.  And my packaging has recently evolved again, into much easier and less time consuming steps.

There is a little upfront work each time you tweak your image and have to recreate from scratch -- banners, labels, etc.  But from here on out, I'll be folding a box, slapping on a couple of labels, and in the soap goes.  By comparison, even with folding the box, it is a breeze. 

Hopefully, the look and feel of a handmade product has not been lost in the new packaging.

What do you think, and how have you streamlined your packaging process? 

~ Dana @ Soap Sense

Wednesday, June 11, 2014

White Topaz Bezel Set Solitaire Ring: Blinded by the Brilliance!


Fit for a princess -- maybe even the queen!

A brilliant, 8 mm white topaz sits atop a high bezel setting, surrounded by dots of bead wire.  Mostly a matte finish to backdrop the highly polished bezel rim.

The ring prototype, you ask?  I'm keeping it for myself.  It just so happens to fit!  But I can make another just as gorgeous for you...

~Dana @ Coil and Flame
DLPom, LLC

Shop for this Ring

Monday, June 9, 2014

Hand Stamped Initial Pendant, Mixed Metal Jewelry on Etsy


A new item in my Etsy shop, Coil and Flame, that resulted from a custom order that I decided needed to stay as a custom listing.

This three dimensional pendant has a flat, textured, copper backdrop with a domed, sterling silver hammered center that is hand stamped with one initial. 

Even cuter, a tiny heart is soldered to the backside.  Each piece is hand engraved by me.

The whole pendant is oxidized, rebuffed, and tumble polished to give it a rustic, aged appeal and to highlight the metal around the stamped initial.

These work well on a medium, short chain...or, a longer, heavier chain. They make wonderful, personalized gifts!
       
~Dana @ Coil and Flame
DLPom, LLC

Shop for this Pendant

Sunday, November 18, 2012

Urban, Modern Bangle Bracelet

This design happened by a happy accident as I was trying to create a project to learn tube riveting. 

The result was an oval, copper bangle that has a section of half dome sterling silver wire, tube riveted in fine silver.  This mixed metalwork design is hammered for texture, and tumble polished to bring out the highlights of the metals.

Sleek, modern, and fun.  This is a "go-to" bracelet for everyday, casual wear.  It is perfect solo or paired with other oval bangles or leather wrapped bracelets! 

    I make these in small, medium, and large sizes.

    Check out my Etsy listing for more details.

    Dana @ Coil and Flame